Activity
Choose a comfortable outdoor space to practice simple yoga, calming breaths, or meditation with your child. Feel the ground beneath your feet and the sun on your skin, focusing on peace and calm.
Materials
You can practice mindfulness and yoga outdoors without any materials. For additional inspiration, try these resources:
Skill Building
Practicing simple mindfulness outdoors helps children feel grounded and focused. By learning ways to manage stress, children develop emotional resilience and self-awareness.
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