Headshot of Dr. Tandon

There’s a growing body of research showing that nature is good for children’s health—physically, mentally, and developmentally. When children spend time outdoors, they move more, explore more, and gain a wide range of benefits from both the activity and the natural environment itself.

Pooja Sarin Tandon, MD, MPH, FAAP

Pediatrician & Researcher, Seattle Children’s Hospital

reading in the garden

Nature Forward

child showing off nature potion

Nature Ninos Prescott

Growing Minds, Attentive Learners

Cognitive Development

Research shows that the more time children spend playing and learning in nature-rich places, the more they strengthen key skills like attention, curiosity, and emotional regulation, which set them up for success in school and beyond.

children smiling while playing

Seattle PlayGarden

big hugs

Nature Forward

Kinder, Calmer Kids

Social Emotional Development

When children play and learn outside, they tend to feel happier, calmer, and more focused. Nature gives them chances to cooperate with peers, build strong relationships, work together to solve problems, and practice kindness toward all living things.

two children outside playing with worms

A Safe Place Child Enrichment Center

children looking closely at a branch

A Safe Place Child Enrichment Center

Curious Explorers with Caring Hearts

Environmental Literacy Development

As young children spend time playing and learning outdoors–especially with supportive adults–they begin to notice patterns in nature, develop curiosity about plants and animals, and ask questions about things around them. As they become more familiar with nature, they may become motivated to protect it. 

child playing on tree hanging from branch

The Eagle's Nest Play to Learn Center

child jumping off tree stump path

Jenny Hanlon

Active Children, Healthy Habits

Physical Development

Playing and learning outside boosts children’s physical health, strengthens their immune systems, supports good sleep, and reduces stress—all while helping them develop healthy lifelong habits.

chats with friends

Cedarville Global Community School

two children playing with sticks outside

Urban Sprouts Child Development Center

Confident Communicators

Language & Literacy Development

When playing outside, children naturally use more descriptive, imaginative, and cooperative words than they do indoors, strengthening language skills that are foundational to their overall wellbeing, relationships, and academic success.

Early Childhood eeWORKS

Researchers at Stanford University compiled years of research to understand how nature-based learning in early childhood affects children's development. They found positive impacts in multiple areas of child development, which we've represented above.

child paints rainbow on blue wall